GRIFID Healthy Longevity
Experiences

GRIFID Family Longevity Journey

Healthy habits. More energy. More time together.

If you...

• You are concerned about your children’s eating habits, weight, lack of movement or everyday routines;
• You want to build a healthier relationship with food, for yourself and your children;
• You want you and your children to be more active and enjoy more movement together;
• You want the whole family to live a little healthier, without diets and constant restrictions.

A wellness experience for adults and children with guest nutrition coach Elina Abadzhieva. Three levels: Discovery with 3 nights, Experience with 5 and Signature with 7, including talks, workshops, movement and the colour system at the buffet.

GRIFID Healthy Family Weekend

A weekend where everyone gets their own time to enjoy

If you...

• You want to spend more quality time together as a family;
• You are looking for a holiday where both you and your children can truly enjoy yourselves;
• You want your children to have fun while you relax and recharge;
• You want to combine a family holiday with time dedicated to your own wellbeing.

• 1 complimentary 20-minute exotic Balinese massage for each adult
• Complimentary Red Light Therapy and SPA for each adult
• Heated indoor pool with a slide for the children
• Premium Ultra All Inclusive for the whole family

Yoga Retreat with Rohit Bajaj

Movement. Breath. Balance. Time for yourself.

If you...

• You feel that everyday life is too busy and you need to slow down;
• You want to reduce stress and restore your inner calm;
• You are looking for more energy, balance and ease of movement;
• You want to discover yoga or deepen your existing practice.

• Daily sessions with Rohit Bajaj from India
• Hatha yoga, vinyasa flow, yoga nidra, mantra chanting
• Pranayama and meditation
• Wellness & Medical SPA
• All Inclusive formula

GriFit® D-TOX Experience

It is time for a fresh start

If you...

• You feel tired and low on energy;
• You want to give your body a chance to rest;
• You feel that your body needs a fresh start;
• You want to restore balance in your eating habits;
• You want to take the first step towards healthier habits.

A healthy gourmet menu, movement by the sea, Wellness and Medical SPA under medical supervision.

Move Free

Restore movement. Regain your freedom.

If you...

• Movement no longer comes easily;
• Pain is limiting your everyday life;
• You want to move with confidence and without discomfort again;
• You are looking for professional care in a calm and inspiring environment;
• You want to invest in your health today so you can enjoy a better quality of life tomorrow.

A medical recovery programme with medical supervision and an individual therapy plan.

Wellness Every Day

One hour dedicated to yourself can change your entire day

If you...

• You want every day of your holiday to bring a feeling of complete care;
• You believe that small daily rituals can make a big difference;
• You are looking for a balance of relaxation, recovery and pleasure;
• You want to wake up feeling better and better with each passing day.

An All Inclusive stay with 50 minutes of wellness care every day.