FEEL YOUR INNER HARMONY!

Every human organism needs care (internal and external), which is further diversified through a nutrition plan and applications as well as through a SPECIALIZED WEL FIT PROGRAM.

 

FITNESS

A luxury fitness center with a panoramic view of the open sea and with the latest professional Technogym equipment in several areas:

  • Cardio area with treadmills, exercise bikes (including recliners) and cross trainers.
  • Kinesis area with block trainers, Kinesis stations Step-Squat, Core, Low Pull, Overhead Press, Press and High Pull; Multi-gym, rowing machine, stretching machines, ab trainer, Swedish wall.
  • Free weight zone with Smith machine and dumbbells with different weights.
  • Professional fitness trainer.

OUTDOOR / IN NATURE

  • Greet the morning with various yoga meditation techniques that will make you smile inside.
  • To increase the local and general immunity of our organism through a coastal bike tour in a fresh sea breeze (one hour a day free access to individual bikes) or Nordic walking / XCO walking in the "Golden Sands" nature reserve.
  • Relax and have a lot of fun with beach volleyball or football as well as water aerobics in the sea, according to the weekly summer program.

IN A SPECIALIZED TRAINING STUDIO

Enjoy a spacious training studio with wall mirrors and a view of the "Golden Sands" nature park, which is equipped for various group activities:

  • Latino dances and Zumba
  • Stretching and Fit Ball
  • Yoga, Pilates and Meditation
  • Brazilian jiu-jitsu
  • Hot iron, full-body fitness, jumping fitness / fitness trampoline, Tae Bo and strength and fitness training.

IN THE WATER

A collection of aquatic activities including dance moves to rhythmic sounds to relax the mind and tone up. The spectrum is broad:

  • Slowly playing classical music in harmony with your own heart rhythm
  • Light modern pieces of music
  • Mathematically calculated sounds - to stimulate certain waves in the brain