FEEL YOUR INNER HARMONY!
Every human organism needs care (internal and external), which is further diversified through a nutrition plan and applications as well as through a SPECIALIZED WEL FIT PROGRAM.
A luxury fitness center with a panoramic view of the open sea and with the latest professional Technogym equipment in several areas:
- Cardio area with treadmills, exercise bikes (including recliners) and cross trainers.
- Kinesis area with block trainers, Kinesis stations Step-Squat, Core, Low Pull, Overhead Press, Press and High Pull; Multi-gym, rowing machine, stretching machines, ab trainer, Swedish wall.
- Free weight zone with Smith machine and dumbbells with different weights.
- Professional fitness trainer.
OUTDOOR / IN NATURE
- Greet the morning with various yoga meditation techniques that will make you smile inside.
- To increase the local and general immunity of our organism through a coastal bike tour in a fresh sea breeze or Nordic walking / XCO walking in the "Golden Sands" nature reserve.
- Relax and have a lot of fun with beach volleyball or football as well as water aerobics in the sea, according to the weekly summer program.
IN A SPECIALIZED TRAINING STUDIO
Enjoy a spacious training studio with wall mirrors and a view of the "Golden Sands" nature park, which is equipped for various group activities:
- Latino dances and Zumba
- Stretching and Fit Ball
- Yoga, Pilates and Meditation
- Hot iron, full-body fitness, jumping fitness / fitness trampoline, Tae Bo and strength and fitness training.
IN THE WATER
A collection of aquatic activities including dance moves to rhythmic sounds to relax the mind and tone up. The spectrum is broad:
- Slowly playing classical music in harmony with your own heart rhythm
- Light modern pieces of music
- Mathematically calculated sounds - to stimulate certain waves in the brain